If you have heard about proffee, you might be wondering what it is and whether it’s right for you. Proffee has been trending recently, but what are the benefits, and are the claims being made about it really true?
We look at what proffee is and how it can benefit your health.
What is Proffee?
It won’t surprise you to learn that proffee is partly coffee, with the first part of the word coming from protein. Choose your favorite coffee and mix it with a protein shake to create proffee.
The combination created in proffee offers coffee lovers a way to add extra nutrients to their favorite drink. It can be made in many different ways using shots of espresso and ice if you wish, along with a protein shake.
Why is Proffee Popular Now?
While some people have been adding coffee to their protein shakes for years, it has recently become popular. The recent trend for proffee grew on TikTok, with countless videos of people making their own and promoting the benefits to their health.
Some TikTokers claim that proffee has helped them with their weight loss, claiming that it is a healthier version of coffee. However, these are anecdotal claims, and they might be exaggerating the benefits of proffee to someone trying to lose weight.
However, replacing sugar with protein could help stave off the cravings that can lead to overeating sweet snacks. As it is a popular subject, the claims about weight loss may have increased the number of TikTok videos produced about proffee.
Is Proffee Good for You?
Coffee by itself can be healthy, containing antioxidants and being linked to helping prevent conditions like Alzheimer’s and Parkinson’s, as well as Type 2 diabetes. It can also be a source of calcium and other nutrients.
But coffee isn’t always quite as great when we begin to add other things to it. Sugar, sweeteners, and processed creamers will be adding many negatives to your morning coffee. However, if you can avoid these things and instead add a protein shake, there should be clear advantages.
The health benefits of proffee are mainly focused on the protein content in the drink, adding to the advantages of coffee. The micronutrient protein is used to build muscle mass that is found in every cell in the body.
How much protein is recommended depends on many different factors, though typically, the more active you are, the more protein you need. Your age and weight also affect the amount of protein you need. On average though, for very active people, men need a little more than 50 grams as a minimum per day, and women a little less.
Protein shakes can contain normally contain at least 10 grams of protein, though this can be more than 30 grams for some formulas.
Many people miss eating breakfast, perhaps choosing coffee as a replacement. So if you add a protein shake to your morning coffee, you will get an early boost to your nutrition.
As a bonus, protein shakes add sweetness as well as nutrition, so reducing the need to add sugar to the drink. If you are someone who exercises in the morning, a boost to your protein levels is just what you need to produce the best results for your muscles.
Studies seem to show that taking in high-quality protein promotes muscle repair within a couple of hours of exercise. Muscle is broken down during exercise, and protein is used to repair and grow muscles. Proffee drunk after exercise is an easy way to make sure you are getting the necessary protein to heal your body and grow your muscles.
How to Make Proffee?
A big part of how you make proffee, and the benefits it offers, will be down to your choice of protein shake. Some shakes will include more protein than others, and the amount of sugar included will also be a consideration. Though some of this sugar will be natural from soy or dairy, you want to look out for added sugars.
Too many added sugars will increase the calories and reduce the health benefits from this drink combination. You should be on the lookout for high-quality protein drinks that offer the complete protein source of all nine essential amino acids.
Check the ingredients list, as well, to make sure it is as good as it should be. You should avoid artificial preservatives, corn syrup, and other nasty-looking ingredients for a healthier shake.
Added caffeine and artificial sweeteners are also something you probably want to avoid in your protein shake. These extra ingredients could potentially lead to digestive issues in some people.
Once you have made your protein shake choice, actually making proffee is very simple. Tiktok videos frequently show people adding a couple of shots of espresso to a large cup, then mixing in the protein shake. You can also brew your own coffee and add that instead of espresso.
You can also add your favorite spices to improve the flavor, or even froth your drink to make it more like a latte. While you might see many recipes involving adding syrup and whipped cream, you should avoid these as they are obviously not a healthy option.
You can vary the proportion of protein shake and even add things like ice to improve your drink. The key here is to play around with different shakes and coffees until you find the best combination for your tastes.
While proffee should offer a healthy boost to your morning regime, the devil is in the detail. If you are careful with the protein shakes you choose and the things you add to the drink, it should make for a healthy alternative and help you recover from a morning workout.
It should be a better alternative to sugary coffee drinks, providing you with nutrients you might have otherwise missed from breakfast. Though as with many things that suddenly become popular on social media, some of the claimed benefits might not be quite as clear-cut as the videos would have you believe