If you already know about the popular Keto diet, you’ve likely heard about Keto Coffee, also known sometimes as bulletproof.
What is Keto Coffee? Keto Coffee sourced with fatty acids from Grass-Fed Butter and Medium Chain Triglycerides (MCTs). It helps increase a body’s ketone production so it can quickly break down fats, along with boosting physical energy and sharpening mental focus, and some say enhancing mood.
We’re gonna take some time today to talk about Keto Coffee including such topics as:
- What Keto Coffee is
- Why Keto Coffee is a popular topic and practice with people interested in health, nutrition, and weight management
- What the benefits of Keto Coffee are when incorporated properly
- How to make the best Keto Coffee.
What is the Keto Diet?
First things first. If you don’t know what the Keto diet is, let’s start there. The Keto diet intends to accomplish weight loss through fat-burning, along with added side effects of the relatively speedy weight loss where the dieter actually feels more full, with hunger satisfied, and fighting fewer cravings for unhealthy food and drink choices.
Additionally, proponents discuss a resulting mental boost and focus, and increased physical energy, which are also components that result from properly incorporating the Keto diet.
So, what’s ketosis, you wonder? Ketosis occurs when your body breaks down both your existing body stores of fat as well as your recently consumed dietary fat, transforming the fats into elements scientists call ketones.
Basically, the Keto diet emphasizes slashing consumed carbs and instead filling up on particular kinds of fats, which allows the body to safely achieve the state of ketosis.
Ketosis and Coffee
When ketosis is reached, a person’s fat-burning system begins to primarily rely on fat instead of sugar (generally found is carbs) for energy production.
Even though the Keto diet is focused on low-carbs, the extreme restriction of carb intake ─ 20 or fewer net carbs per day ─ is remarkable, and the intention of the Keto diet to deliberately enter into the state of ketosis, a state requiring disciplined training, makes the Keto diet differ from just a low-carb diet.
The Keto diet isn’t particularly new, having its origins in neurological medical treatment for conditions such as seizures, and possibly benefiting neurological brain conditions like Alzheimer’s disease and Parkinson’s. It was recently though when the Keto diet received attention as a dietary weight loss method.
A Study on Keto Diet
There was a study conducted where 19,000 dieters received a high-fat liquid diet over time, and where the average participant weight loss was over 20 pounds and lasting weight loss for over a year. Other than the weight loss, fatigue was the only noted, and minor, reported side effect.
The Keto diet’s low-carb, high-fat, and moderate protein diet makes the body burn fat for fuel rather than glucose, which is typically body’s go-to energy source, and which is produced from carbs.
Some people describe the Keto diet as the High-Fat Diet that fuels your body and your brain. But as we know there are different kinds of fats, and mindful decisions about fats to include in the Keto diet are very important, especially as we will begin to consider Keto Coffee.
Those people who successfully incorporate Keto Coffee into their daily or nearly daily routine claim it helps them reach ketosis faster, whereby as we discussed above, that metabolic position is going to allow the body to burn fat for energy, and relatively quickly dropping pounds is a natural effect.
With Keto, more fat equates to more fuel, but you do need to be careful how you understand and interpret that far too simplistic mantra, and like most dietary decisions, it is always advised that you discuss your intentions with a trusted and knowledgeable physician and/or registered dietitian.
With limited carbs available like the Keto diet dictates, the body starts to break down stores of fat while the liver is producing ketones, which is an organic compound used as a sort of backup fuel source. So as your body is burning more fat to fuel energy needs, the idea is that your body naturally begins to lose weight.
You can also get ketones to fuel the body by consuming fat-rich foods or drinks, like Keto Coffee.
Keto Diet and Coffee
When you prepare and consume Keto Coffee in the intended way that is best for your body, you should experience burning more fat while building and restoring vital proteins through the contained essential amino acids and collagen peptides, all the while fueling the body and brain through increased production of ketones.
What’s the difference and how does Keto Coffee help dieting when suddenly what we may think of favorite food vices like fat being included in the diet. becoming off limits? Is high-fat, high-protein flavored coffee creamer from the dairy section good for Keto. No, it’s quality that matters.
Of your coffee beans and of your fats. You want non-toxin coffee beans, and high-quality fats.
Since ingesting Keto Coffee supports the principle that a high-fat diet helps the body achieve ketosis sooner, it’s important to consider what sorts of fats are beneficial to include in the Keto diet and in Keto Coffee in particular.
Keto Coffee and MCT Oil
Keto Coffee typically contains butter and medium-chain triglycerides (MCT) oil that do not require the liver to process them before they enter the bloodstream. These types of fats are able to be immediately converted into ketones then used right away for energy!
What’s more the MCTs are filling and so help people feel fuller, longer, and help avoid overeating. Keto Coffee’s fats’ effects and the natural caffeine of coffee beans often cause the Keto dieter to feel quite good, with the added benefits of:
- Being more mentally clear
- Having an alert mind and body
- Increased energy
- Less hunger
- More sustained ability to focus
Be aware that too much Keto Coffee may cause quite the opposite results. One cup per day is recommended, and more than that – the cup consumed should stand in pace of an entire meal, not just as a drink to enjoy with breakfast or some other meal. Over consumption of fat and protein-rich coffee may lead to weight gain and gastrointestinal issues or distress.
Keto Coffee Additives
There is nothing Keto about coffee. It’s the additives — the butter and MCT oils — that cause Keto pursuers to receive their appropriate number of calories from fat, and so, enter ketosis.
Keto Coffee is a support of the Keto diet, because remember the point of ketogenic dieting intended for weight loss is the result of your body making ketones from your own body fat.
Getting ketones from both existing body stores as well as intaking dietary fats is the key, because ingesting too much fat limits the amount of fat your body is burning and may heighten your body’s fat stores!
All that being said, keep in mind that a decision to simply add Keto Coffee to a non-Keto and regular way of eating isn’t going to lead to weight loss and may do the opposite.
Adding grass-fed butter surely adds extra saturated fat but adding those fats without reducing carbohydrates isn’t going to place your body in ketosis. Keto Coffee can do good for your body when you’re observing a strict Keto diet.
For these reasons, if you’re not doing the Keto diet, there’s really no need to involve Keto Coffee in your life, and you if you want to lose some weight you might as well stick to black coffee with low-fat milk or unsweetened alternative non-dairy products like nut milks.
To reach ketosis takes time and is different for different types of bodies and what’s going on inside of them, including factors like level of fitness, prior dietary behaviors, genetic composition, level of Keto-diet strictness and so on.
Keto Coffee Recipes
Ideal for a Keto diet, Keto Coffee can help you feel full and satisfied for hours and many people choose to have Keto Coffee as their breakfast meal and then have a low-carb lunchtime meal.
Brewing a Cup of Keto Coffee
Simply place the brewed coffee in a blender cup along with the other ingredients. Be careful when opening your blender cup. It’s a good idea to start on low and vent the lid now and then, blending just one cup at a time.
Other options to help you easily prepare your Keto Coffee is to blend it using a milk frother, or with an immersion blender (say from Amazon) using a tall and wide-mouthed coffee mug. Fill it with only half your intended brewed coffee and with the other items ( See above – butter, MCT oil, sweetener, collagen, etc.) for about 10-15 seconds and then pour the rest of the coffee over it, blending again until it has a nice froth.
Keto Coffee Variations
- Some people choose to use full-fat canned or boxed coconut milk as it has the fat and protein and makes a great froth but doesn’t risk the inflammation caused sometimes with heavy cream and dairy milk.
- You can also enjoy an indulgent upgrade with cacao butter, almond butter, vanilla bean, and some people even put in some avocado! Add some mint sometime for its benefits, and some blood sugar-stabilizing Ceylon cinnamon other times.
- You can also add for a blend of black tea and coffee some allspice, cloves, spicy ginger, anti-inflammatory turmeric, cardamom and/or anise!
- There’s even more… think about this! high quality maple extract with healthy sweetener, topped off with whipped up coconut cream, and some pastured bacon!
- Some people use salted butter and others use unsalted. You have a lot of options when making your Keto Coffee.
Keto Coffee recipes are simple but can also be quite versatile, with the addition of other flavorings and fats, including coconut oil, and flavors like cinnamon and vanilla, and the addition of collagen peptides.
Tips and Advice on Keto Coffee
Slowly but surely, people are putting aside old diet myths and again enjoying the health benefits of some previously demonized foods, all the while keeping in mind that health depends on context, quantity and individual differences.
When choosing to drink Keto Coffee (i.e., bulletproof coffee) the intent is that you’re essentially replacing 1 of 3 potentially healthy and nutritious meals with a meal that is low in nutrients, so while a small portion of something might be healthy, a LOT of it isn’t necessarily healthy and may be harmful, so stick to one to two servings per day, like the normal recommended daily coffee intake:
Your standard Keto Coffee consists of
- 2 cups of coffee,
- 2 tablespoons of MCT oil,
- 2 tablespoons of butter
- 1 gram of protein
- 0 grams of fiber
- Less than 10% of the RDA for every nutrient except Vitamin A, Vitamin B2 and Vitamin B5, ranging from 22-28% of the RDA
Keto Coffee typically provides about 440 calories with 0 grams of carbs and 51 grams of fat (80% saturated). Be aware that when you replace a daily meal with a coffee and fat, you’re also reducing the total nutrient load of your diet.
Final Thoughts on Keto Coffee
Great Benefits, But Beware If You’re Not Pursuing Ketosis and Consume in moderation: Coffee is awesome. Butter is awesome. Saturated fat is awesome. They’ve been unfairly blamed for health issues they didn’t cause or negatively impact.
With a Keto diet, Keto Coffee may give you a boost and help you lose weight. Remember, quality, quality, quality, from your coffee beans to your fats and proteins, and enjoy your Keto Coffee!